It’s time to get involved in this FREE fitness program. Our information/registration meeting is Tuesday, March 3rd, 6:00 p.m. at Northeast Technology Center-Claremore, 1901 Hwy 88 - all possible NEW participants are highly encouraged to attend this meeting. Anyone wanting to register or are returning to the program can sign up via this website, via email, or in person at Rogers County Health Department, Information meeting, or at the first workout.
(There is also a “satellite program” in Chelsea – their Information Meeting is Monday, March 2nd, 6:00 p.m.- Chelsea, OK-location TBA; watch for flyers in Chelsea and our RoCo LoCoMotion FB page)
First workout is our Pace Activity at Claremore High School Track, Tuesday, March 10th, 6:00 p.m.-this will be a short workout of up to 1 mile at YOUR own pace.
All remaining workouts will be at Claremore Lake Park on Tuesdays and Thursdays, 6:00 p.m. – First shelter after entrance. If you are planning to register at a workout, please try to arrive at least 15 minutes early.
For more information, feel free to contact Renetta Harrison, firstname.lastname@example.org or call 918-341-3166 (cell 918-698-7903).
Even though we are not meeting at the lake for mentored groups, we are still finding ways to keep active together. Please watch our Facebook page – RoCo LoCo Motion - to find out where and when people are meeting to walk or walk/run. Some meet at the Claremore Community Center on Tuesday and Thursday evenings at 6 p.m. and others meet at various times and places, just keep watching and you will find a group for you. Let’s keep our momentum up through this blustery break.
TWinter will pass quickly and we will begin another fun RoCo Fit Session in March of 2015! Here are the tentative dates for Spring 2015 RoCo Fit:
Information meeting for interested new participants – Tuesday, March 3rd, 6 p.m.
Pace Activity - Tuesday, March 10th, 6 p.m.
Workouts begin at Claremore Lake – Thursday, March 12th, 6 p.m.
Registration will open in late February 2015. Remember you can register online from this website!
If you have any questions please contact Renetta Harrison at email@example.com or call 918-341-3166. See you soon and TRAIN FUN!
All Fall participants and their family/friends are invited to our Fall Session Graduation Celebration, Tuesday, Oct. 21st, 6 p.m. at NTC-Claremore, 1901 N. Hwy 88, Claremore. We will have a quick sharing of testimonials, view our awesome graduation video compilation of all the photos/videos of workouts during fall, and give away a bunch of door prizes! It will be FUN!
Tonight finishes our Fall Session with a Mock 5k. This is open to the public and has non-official timing and fun finisher incentives contributed by our volunteers. Please check in at the Outdoor Expo Stage (Northside of property, mid parking area), get your 3 wristbands to help you count your laps, and join us in our group photo. I will make a few short announcements and get everyone started shortly after the photo. This is a free fun fitness opportunity!
We have posted the training schedules for the various groups on our “Current Session” page. Use the tab in the menu bar, above, to get there.
Please understand that these are subject to adjustment as we fill in the dates with more clinics this fall. So, check back often.
Participants should direct any questions about the schedule to their mentors.
See you at the lake at 6 p.m. for our first Fall Workout – if you haven’t registered yet, you will need to do that before the workout – come early if possible.
Our first fall workout is this Thursday, Aug. 14th at Claremore Lake, 6 p.m. – We will still register participants until Aug. 22nd. There’s a level for everyone…
Get yourself to lake and we will help you achieve your health goal!
Just a reminder: the Fall Session Pacing Night is August 12.
Meet at 6pm at the Claremore High School Track.
Anyone interested in starting Rogers County free fitness program for the Fall 2014 Session is invited to the Northeast Technology Center in Claremore tonight, August 5, promptly at 6pm. (That’s just north of Rogers State University on Hwy 88.)
Learn about how to get off your couch and complete a 5k race in TEN WEEKS. (Note, we’re not training speedy racers; we just want you to experience the joy and benefit of being able to go that distance. It’s a milestone for getting into a healthy lifestyle.)
Those who have already been through a session with us need not attend, but everyone is welcome.
Remember, this is FREE–your only expense will be the gas to get to our twice-per-week sessions at Claremore Lake, and any new shoes or other attire you might need for exercising.
Come tonight with your questions. We have ANSWERS!
We’ve gone from the polar vortex to the heat we usually get in summer.
The heat advisories for today, Tuesday, July 22 have caused us to cancel the sessions.
Stay cool, and do something active indoors, or in a pool.
DON’T FORGET THE MOCK 5k on THURSDAY–Wear Red for RAY.