Free RoCo Fit Spring Season Begins with Pace Activity

First Workout of spring session!
Tuesday, March 10th, 6 p.m. – Claremore High School Track OR 6:30 p.m at Chelsea High School Track
This activity will help us place participants into like fitness level groups AND is part of the program’s evaluation. You will be able to register for the spring season online or at this workout and any other workout until March 19th.

When you arrive, please stop at the table to sign-in or register. EVERY PARTICIPANT MUST BE REGISTERED. After you sign-in at the table, go directly to a mentor waiting on the track and get an index card – the mentor will write your name on it and the time you begin – carry the card while you walk or walk/run 4 laps (or less if needed) – when you are finished with your last lap look at the clock, remember the time, give your card to a mentor and tell them the time (and # of laps if less than 4). You are then finished with the first workout!

Meet at Claremore Lake (first shelter on left from entrance) at 6 p.m. OR Chelsea High School at 6:30 p.m. on Thursday, March 12th and every Tuesday and Thursday through May 14th for the rest of the group workouts. LET’S GET THIS WORKOUT STARTED!!!

If you have questions, please contact Renetta Harrison,, 918-341-3166 or 918-698-7903. Follow us on Facebook – RoCo LoCo Motion

2015 Spring RoCo Fit Session Begins in March!!!

It’s time to get involved in this FREE fitness program. Our Claremore group information/registration meeting is Tuesday, March 3rd, 6:00 p.m. at Northeast Technology Center-Claremore, 1901 Hwy 88 - all possible NEW participants are highly encouraged to attend this meeting. Anyone wanting to register or are returning to the program can sign up via this website, via email, or in person at Rogers County Health Department, Information meeting, or at the first workout.

We have a NEW “satellite program” in Chelsea – their Information Meeting is Monday, March 2nd, 6:00 p.m.- Chelsea, OK-School Cafeteria; watch for flyers in Chelsea.

First workout for Claremore group will be the Pace Activity at Claremore High School Track, Tuesday, March 10th, 6:00 p.m.-this will be a short workout of up to 1 mile at YOUR own pace. Chelsea Pace Activity will be same evening at 6:30 p.m. at Chelsea High School Track.

All remaining workouts for Claremore will be at Claremore Lake Park on Tuesdays and Thursdays, 6:00 p.m. – First shelter after entrance. Workouts for Chelsea group will be meeting the same evenings at 6:30 p.m. at Chelsea High School and walking and/or running from that location. If you are planning to register at a workout, please try to arrive at least 15 minutes early. REGISTRATION WILL CLOSE March 19th.

For more information, feel free to contact Renetta Harrison, or call 918-341-3166 (cell 918-698-7903). Visit our Facebook page at “RoCo LoCo Motion”.

It’s TWinter for RoCo Fit!

Even though we are not meeting at the lake for mentored groups, we are still finding ways to keep active together. Please watch our Facebook page – RoCo LoCo Motion - to find out where and when people are meeting to walk or walk/run. Some meet at the Claremore Community Center on Tuesday and Thursday evenings at 6 p.m. and others meet at various times and places, just keep watching and you will find a group for you. Let’s keep our momentum up through this blustery break.

TWinter will pass quickly and we will begin another fun RoCo Fit Session in March of 2015! Here are the tentative dates for Spring 2015 RoCo Fit:

Information meeting for interested new participants – Tuesday, March 3rd, 6 p.m.
Pace Activity - Tuesday, March 10th, 6 p.m.
Workouts begin at Claremore Lake – Thursday, March 12th, 6 p.m.

Registration will open in late February 2015. Remember you can register online from this website!

If you have any questions please contact Renetta Harrison at or call 918-341-3166. See you soon and TRAIN FUN!

Graduation Celebration for Fall RoCo Fit – Tues. Oct. 21st…

All Fall participants and their family/friends are invited to our Fall Session Graduation Celebration, Tuesday, Oct. 21st, 6 p.m. at NTC-Claremore, 1901 N. Hwy 88, Claremore. We will have a quick sharing of testimonials, view our awesome graduation video compilation of all the photos/videos of workouts during fall, and give away a bunch of door prizes! It will be FUN!

Fall Mock 5k Tonight at Claremore Expo!

Tonight finishes our Fall Session with a Mock 5k. This is open to the public and has non-official timing and fun finisher incentives contributed by our volunteers. Please check in at the Outdoor Expo Stage (Northside of property, mid parking area), get your 3 wristbands to help you count your laps, and join us in our group photo. I will make a few short announcements and get everyone started shortly after the photo. This is a free fun fitness opportunity!

Fall Training Schedules Available

We have posted the training schedules for the various groups on our “Current Session” page. Use the tab in the menu bar, above, to get there.

Please understand that these are subject to adjustment as we fill in the dates with more clinics this fall. So, check back often.

Participants should direct any questions about the schedule to their mentors.


Fall workouts begin Thursday!

Our first fall workout is this Thursday, Aug. 14th at Claremore Lake, 6 p.m. – We will still register participants until Aug. 22nd. There’s a level for everyone…

Get yourself to lake and we will help you achieve your health goal!

Info Meeting for Fall 2014 Session

Anyone interested in starting Rogers County free fitness program for the Fall 2014 Session is invited to the Northeast Technology Center in Claremore tonight, August 5, promptly at 6pm. (That’s just north of Rogers State University on Hwy 88.)

Learn about how to get off your couch and complete a 5k race in TEN WEEKS. (Note, we’re not training speedy racers; we just want you to experience the joy and benefit of being able to go that distance. It’s a milestone for getting into a healthy lifestyle.)

Those who have already been through a session with us need not attend, but everyone is welcome.

Remember, this is FREE–your only expense will be the gas to get to our twice-per-week sessions at Claremore Lake, and any new shoes or other attire you might need for exercising.

Come tonight with your questions. We have ANSWERS!