Thursday, 18 June: All Workouts Cancelled

Since Rogers County is under a flash flood warning, we have determined to CANCEL RoCo Fitness sessions for tonight, Thursday, June 18.

Stay safe, and be smart.

Remember your honor workout this weekend, and “if the creek don’t rise” more by Tuesday, we’ll see you back at Claremore Lake.

Train Fun!!!

Summer Session sign-ups are closed

Summer Session registration is CLOSED. This is also the last week to fill out the Pre-Health Survey and get an incentive point towards your summer program shirt. We are excited to have over 200 registered summer participants! Summer Session will be lots of fun in the heat!

Fall Session will begin in late August – watch this website and Facebook (RoCo LoCo Motion) for more information.

As always, if you have questions regarding RoCo Fit please contact Renetta Harrison,, 918-341-3166 ext. 208.

Let’s Train Fun!

Technical glitch–Solved

Contrary to what your browser and security software may have told you over the weekend, we are still here and as safe as ever.

Our problem: our SSL certificate expired Friday. The new certificate was installed Tuesday morning.

So, there was a period when our site appeared to be “BAD.” It should be okay, again.

Thanks for your patience.

Good time just to go for a walk, or a run, or a bike ride.

Train Fun!

SUMMER RoCo Fit Starts Tuesday!

If you are interested in Summer RoCo Fit – come register and participate in the first workout at Claremore High School Track, Tuesday, June 2nd, 6 p.m. You must register before participating each session – register on this website OR at the workouts.

Starting Thursday we will meet every Tuesday & Thursday for workouts at 6 p.m. at Claremore Lake (first shelter on left after entrance). Park anywhere EXCEPT on road or trail. Arrive early to register and be ready to get started at 6 p.m. sharp! Repeat for 10 weeks.

This FREE program is described in detail on downloadable documents PROGRAM SUMMARY and PROGRAM RULES, please read both the summary and rules/regulations.

Summer session is always HOT, but very doable and FUN! Come join us this week – registration closes next Thursday. For questions, please contact Renetta Harrison, or 918-341-3166.

Summer RoCo Fit Registration is OPEN

New participants Information Meeting – Thursday, May 28th, 6:00 p.m. at NTC-Claremore, 1901 N. Hwy 88. Register NOW on this website or at meeting! (online registration is preferred if possible).

First workout – Tuesday, June 2nd, PrePace Activity at Claremore High School Track, 6:00 p.m.
Continue the program for 10 weeks at Claremore Lake on Tuesdays and Thursdays at 6:00 p.m.

This always FREE program is open to anyone 12 years and older –strollers are welcome (children must have a parent or guardian in the program). All levels of fitness are welcome as we have groups for beginning and intermediate walking, beginning and intermediate run/walk, and even RoCo LoCos for advanced running and race walking to build speed and distance. This is a mentored program and our mentors are a group of dedicated, fun, knowledgeable, and very giving volunteers. If anyone has the desire to get outside and become more active, this is the program to help you.

For information please contact Renetta Harrison, Health Educator/Coordinator at or 918-341-3166 ext. 208

Spring Session Ending! Summer Begins Soon…

Spring Session Graduation – Tuesday, May 19th, 6 p.m. – NTC-Claremore, 1901 N. Hwy 88

EVERYONE who registered and participated at any level is welcome to attend and bring family/friends. We will be celebrating a successful session with a fantastic music video compilation of photos/videos taken throughout the spring. (We will have copies available for the price of a blank DVD-they are worth having!) In addition, we will have door prize drawings and testimonials. Come enjoy the fun!

Summer RoCo Fit begins with our Information Meeting for new/possible participants-Thursday, May 28th, 6:00 p.m.- NTC-Claremore, 1901 N. Hwy 88.
Past participants are not required to attend, but will get an extra point for summer when recommmending a new participant join.
Participants MUST BE 12 years old or older to join due to liability, safety, and workouts (strollers are welcome, children must stay in strollers). Parents/guardians MUST be registered and present at ALL times.
Registration form available online at this website. It is best to register online, but we accept hard copies via email, fax, or in person at meetings and first two weeks of workouts.

For questions or more information contact Renetta Harrison, or 918-341-3166.

Let’s have fun getting healthier together!!!

Spring 2015 Session is in Full Swing! Registration closed…

We have a record number of participants/mentors registered for this Spring – 450+! This is awesome!

If you are a participant this session, please be patient and watchful of others in your groups. We have some very large groups and it is a challenge to keep them all together. The mentors are there for you, but please make sure and communicate clearly and often with them and others in your group to help us remain safe. This will also go a long ways in making it more FUN and ENJOYABLE! And please realize with any program, there will be stumbling blocks – but we will overcome those and become even better.

We are ordering the incentive tech shirts this week, so keep coming to the workouts and earn those points! You CAN DO THIS…set your mind and make the time for you. Together we will become healthier, one step or stride at a time. Watch for more info and events on our Facebook page – RoCo LoCo Motion

As some mentors state “Train FUN!”

FREE Weekly workouts have started!

We meet at Claremore Lake at 6 p.m. or Chelsea High School at 6:30 p.m. every Tuesday and THursday til May 14th for Spring season of RoCo Fit.

Join us now – register on this website or in person at a workout until March 19th when registration closes for spring. YOU CAN DO IT!

This is a FUN FITNESS activity with experienced mentors helping you achieve your personal goals. We have beginning through advanced walking and walk/run groups. Lots of extra educational clinics and other opportunities throughout the season too.

Earn cool incentives for participating. Make new or find old friends. Improve your fitness and health numbers (blood pressure, blood glucose, cholesterol, etc.) and reduce depression, pain, and bad moods. Whatever your goal – we can help you achieve it!

See you at a workout!!! For more info please contact Renetta Harrison, Health Educator and Coordinator, or 918-341-3166, (cell – 918-698-7903).

Follow us on FB – RoCo LoCo Motion

Free RoCo Fit Spring Season Begins with Pace Activity

First Workout of spring session!
Tuesday, March 10th, 6 p.m. – Claremore High School Track OR 6:30 p.m at Chelsea High School Track
This activity will help us place participants into like fitness level groups AND is part of the program’s evaluation. You will be able to register for the spring season online or at this workout and any other workout until March 19th.

When you arrive, please stop at the table to sign-in or register. EVERY PARTICIPANT MUST BE REGISTERED. After you sign-in at the table, go directly to a mentor waiting on the track and get an index card – the mentor will write your name on it and the time you begin – carry the card while you walk or walk/run 4 laps (or less if needed) – when you are finished with your last lap look at the clock, remember the time, give your card to a mentor and tell them the time (and # of laps if less than 4). You are then finished with the first workout!

Meet at Claremore Lake (first shelter on left from entrance) at 6 p.m. OR Chelsea High School at 6:30 p.m. on Thursday, March 12th and every Tuesday and Thursday through May 14th for the rest of the group workouts. LET’S GET THIS WORKOUT STARTED!!!

If you have questions, please contact Renetta Harrison,, 918-341-3166 or 918-698-7903. Follow us on Facebook – RoCo LoCo Motion

2015 Spring RoCo Fit Session Begins in March!!!

It’s time to get involved in this FREE fitness program. Our Claremore group information/registration meeting is Tuesday, March 3rd, 6:00 p.m. at Northeast Technology Center-Claremore, 1901 Hwy 88 – all possible NEW participants are highly encouraged to attend this meeting. Anyone wanting to register or are returning to the program can sign up via this website, via email, or in person at Rogers County Health Department, Information meeting, or at the first workout.

We have a NEW “satellite program” in Chelsea – their Information Meeting is Monday, March 2nd, 6:00 p.m.- Chelsea, OK-School Cafeteria; watch for flyers in Chelsea.

First workout for Claremore group will be the Pace Activity at Claremore High School Track, Tuesday, March 10th, 6:00 p.m.-this will be a short workout of up to 1 mile at YOUR own pace. Chelsea Pace Activity will be same evening at 6:30 p.m. at Chelsea High School Track.

All remaining workouts for Claremore will be at Claremore Lake Park on Tuesdays and Thursdays, 6:00 p.m. – First shelter after entrance. Workouts for Chelsea group will be meeting the same evenings at 6:30 p.m. at Chelsea High School and walking and/or running from that location. If you are planning to register at a workout, please try to arrive at least 15 minutes early. REGISTRATION WILL CLOSE March 19th.

For more information, feel free to contact Renetta Harrison, or call 918-341-3166 (cell 918-698-7903). Visit our Facebook page at “RoCo LoCo Motion”.