It’s TWinter for RoCo Fit!

Even though we are not meeting at the lake for mentored groups, we are still finding ways to keep active together. Please watch our Facebook page – RoCo LoCo Motion - to find out where and when people are meeting to walk or walk/run. Some meet at the Claremore Community Center on Tuesday and Thursday evenings at 6 p.m. and others meet at various times and places, just keep watching and you will find a group for you. Let’s keep our momentum up through this blustery break.

TWinter will pass quickly and we will begin another fun RoCo Fit Session in March of 2015! Here are the tentative dates for Spring 2015 RoCo Fit:

Information meeting for interested new participants – Tuesday, March 3rd, 6 p.m.
Pace Activity - Tuesday, March 10th, 6 p.m.
Workouts begin at Claremore Lake – Thursday, March 12th, 6 p.m.

Registration will open in late February 2015. Remember you can register online from this website!

If you have any questions please contact Renetta Harrison at renettah@health.ok.gov or call 918-341-3166. See you soon and TRAIN FUN!

Graduation Celebration for Fall RoCo Fit – Tues. Oct. 21st…

All Fall participants and their family/friends are invited to our Fall Session Graduation Celebration, Tuesday, Oct. 21st, 6 p.m. at NTC-Claremore, 1901 N. Hwy 88, Claremore. We will have a quick sharing of testimonials, view our awesome graduation video compilation of all the photos/videos of workouts during fall, and give away a bunch of door prizes! It will be FUN!

Fall Mock 5k Tonight at Claremore Expo!

Tonight finishes our Fall Session with a Mock 5k. This is open to the public and has non-official timing and fun finisher incentives contributed by our volunteers. Please check in at the Outdoor Expo Stage (Northside of property, mid parking area), get your 3 wristbands to help you count your laps, and join us in our group photo. I will make a few short announcements and get everyone started shortly after the photo. This is a free fun fitness opportunity!

Fall Training Schedules Available

We have posted the training schedules for the various groups on our “Current Session” page. Use the tab in the menu bar, above, to get there.

Please understand that these are subject to adjustment as we fill in the dates with more clinics this fall. So, check back often.

Participants should direct any questions about the schedule to their mentors.

TRAIN FUN!

Fall workouts begin Thursday!

Our first fall workout is this Thursday, Aug. 14th at Claremore Lake, 6 p.m. – We will still register participants until Aug. 22nd. There’s a level for everyone…

Get yourself to lake and we will help you achieve your health goal!

Info Meeting for Fall 2014 Session

Anyone interested in starting Rogers County free fitness program for the Fall 2014 Session is invited to the Northeast Technology Center in Claremore tonight, August 5, promptly at 6pm. (That’s just north of Rogers State University on Hwy 88.)

Learn about how to get off your couch and complete a 5k race in TEN WEEKS. (Note, we’re not training speedy racers; we just want you to experience the joy and benefit of being able to go that distance. It’s a milestone for getting into a healthy lifestyle.)

Those who have already been through a session with us need not attend, but everyone is welcome.

Remember, this is FREE–your only expense will be the gas to get to our twice-per-week sessions at Claremore Lake, and any new shoes or other attire you might need for exercising.

Come tonight with your questions. We have ANSWERS!

Session for 7/22/2014 Cancelled due to HEAT

Everyone–

We’ve gone from the polar vortex to the heat we usually get in summer.

The heat advisories for today, Tuesday, July 22 have caused us to cancel the sessions.

Stay cool, and do something active indoors, or in a pool.

DON’T FORGET THE MOCK 5k on THURSDAY–Wear Red for RAY.

Summer Session Winding Down, Fall Gears Up

We’re getting ready for the Fall Session, even as the Summer Session is not yet over. The Forms button now has the links to Registration forms for the Fall session–hard copy or on-line.

The Schedule:

FALL Information Meeting (new participants) Tues., Aug. 5th, 6 p.m. at NTC; and our Post/Pre Pace Activity (EVERYONE) Tues., Aug 12th, 6 p.m. at CHS Track. Workouts for FALL begin Thurs., Aug. 14th, 6 p.m. Claremore Lake.

RCF-Flyer-Fall-2014-(lower_res)

Additional details later.