The Summer Session is winding down.
The traditional Mock 5k is Tuesday, August 4. We’ll meet at the South end of the Claremore Lake Trail, near the water fountain, and be ready to go at the usual 6pm.
Plenty of good plans for healthy completion are in the works. Bring your smile and your favorite RoCo Fitness shirt to wear.
PUBLIC IS WELCOME–there is no charge for this event, not timing chips, no big prizes, … just an opportunity to have a mock 5k race, and see how you summer training helped you.
Don’t forget Thursday, either: the “Pace Night” at Claremore High School Track, to really measure your improvement over the last ten weeks.
What is is about Tuesdays in July?
With the heat-stroke potential of the High-Heat Warning, there will be no mentored RoCo Session at the Lake tonight.
Someone will be on hand to pass out shirts for those who have earned them so far. If you are in that group, stop by.
There may be a few peeps on hand to do a lite workout, if you want to come dressed for that, but don’t count on your regular group or mentors being there as a group.
HYDRATE! Train Fun, not crazy.
Heat indices for today are predicted to be 105 to 113.
They hit the predictions yesterday, so that will probably happen.
RoCo Fit Sessions at Claremore Lake for Tuesday, July 14, are CANCELLED.
Please get your exercise in, in some cooler location.
Hope we can get back at it on Thursday.
Since Rogers County is under a flash flood warning, we have determined to CANCEL RoCo Fitness sessions for tonight, Thursday, June 18.
Stay safe, and be smart.
Remember your honor workout this weekend, and “if the creek don’t rise” more by Tuesday, we’ll see you back at Claremore Lake.
Summer Session registration is CLOSED. This is also the last week to fill out the Pre-Health Survey and get an incentive point towards your summer program shirt. We are excited to have over 200 registered summer participants! Summer Session will be lots of fun in the heat!
Fall Session will begin in late August – watch this website and Facebook (RoCo LoCo Motion) for more information.
As always, if you have questions regarding RoCo Fit please contact Renetta Harrison, firstname.lastname@example.org, 918-341-3166 ext. 208.
Let’s Train Fun!
Contrary to what your browser and security software may have told you over the weekend, we are still here and as safe as ever.
Our problem: our SSL certificate expired Friday. The new certificate was installed Tuesday morning.
So, there was a period when our site appeared to be “BAD.” It should be okay, again.
Thanks for your patience.
Good time just to go for a walk, or a run, or a bike ride.
If you are interested in Summer RoCo Fit – come register and participate in the first workout at Claremore High School Track, Tuesday, June 2nd, 6 p.m. You must register before participating each session – register on this website OR at the workouts.
Starting Thursday we will meet every Tuesday & Thursday for workouts at 6 p.m. at Claremore Lake (first shelter on left after entrance). Park anywhere EXCEPT on road or trail. Arrive early to register and be ready to get started at 6 p.m. sharp! Repeat for 10 weeks.
This FREE program is described in detail on downloadable documents PROGRAM SUMMARY and PROGRAM RULES, please read both the summary and rules/regulations.
Summer session is always HOT, but very doable and FUN! Come join us this week – registration closes next Thursday. For questions, please contact Renetta Harrison, email@example.com or 918-341-3166.
New participants Information Meeting – Thursday, May 28th, 6:00 p.m. at NTC-Claremore, 1901 N. Hwy 88. Register NOW on this website or at meeting! (online registration is preferred if possible).
First workout – Tuesday, June 2nd, PrePace Activity at Claremore High School Track, 6:00 p.m.
Continue the program for 10 weeks at Claremore Lake on Tuesdays and Thursdays at 6:00 p.m.
This always FREE program is open to anyone 12 years and older –strollers are welcome (children must have a parent or guardian in the program). All levels of fitness are welcome as we have groups for beginning and intermediate walking, beginning and intermediate run/walk, and even RoCo LoCos for advanced running and race walking to build speed and distance. This is a mentored program and our mentors are a group of dedicated, fun, knowledgeable, and very giving volunteers. If anyone has the desire to get outside and become more active, this is the program to help you.
For information please contact Renetta Harrison, Health Educator/Coordinator at firstname.lastname@example.org or 918-341-3166 ext. 208
Spring Session Graduation – Tuesday, May 19th, 6 p.m. – NTC-Claremore, 1901 N. Hwy 88
EVERYONE who registered and participated at any level is welcome to attend and bring family/friends. We will be celebrating a successful session with a fantastic music video compilation of photos/videos taken throughout the spring. (We will have copies available for the price of a blank DVD-they are worth having!) In addition, we will have door prize drawings and testimonials. Come enjoy the fun!
Summer RoCo Fit begins with our Information Meeting for new/possible participants-Thursday, May 28th, 6:00 p.m.- NTC-Claremore, 1901 N. Hwy 88.
Past participants are not required to attend, but will get an extra point for summer when recommmending a new participant join.
Participants MUST BE 12 years old or older to join due to liability, safety, and workouts (strollers are welcome, children must stay in strollers). Parents/guardians MUST be registered and present at ALL times.
Registration form available online at this website. It is best to register online, but we accept hard copies via email, fax, or in person at meetings and first two weeks of workouts.
For questions or more information contact Renetta Harrison, email@example.com or 918-341-3166.
Let’s have fun getting healthier together!!!
We have a record number of participants/mentors registered for this Spring – 450+! This is awesome!
If you are a participant this session, please be patient and watchful of others in your groups. We have some very large groups and it is a challenge to keep them all together. The mentors are there for you, but please make sure and communicate clearly and often with them and others in your group to help us remain safe. This will also go a long ways in making it more FUN and ENJOYABLE! And please realize with any program, there will be stumbling blocks – but we will overcome those and become even better.
We are ordering the incentive tech shirts this week, so keep coming to the workouts and earn those points! You CAN DO THIS…set your mind and make the time for you. Together we will become healthier, one step or stride at a time. Watch for more info and events on our Facebook page – RoCo LoCo Motion
As some mentors state “Train FUN!”