Registration is now open for the Fall 2024 Session. The first night will be August 27. Usual time: 6pm.

Fill out the on-line form under the Registration tab. Or, come to the shelter on the hill north of the fishing dock at Claremore Lake to fill out the paper registration form.

It will likely be hot. Keep up with our FaceBook group for weather updates. But, be aware as a general rule, if the heat index or “feels like” temperature is over 100, we’ll not have the organized workout.

As always, monitor your body to determine what you should do outside on these hot days of August.

Our Spring Session for 2024 is getting ready to start.

The first evening will be Tuesday, March 26, 2024. Meet at the north Shelter at Claremore Lake at 5:55pm.

We’ll discuss and describe the program; then, you should be ready then for a short walk or run, depending on your group selection. See elsewhere on our site for more detailed descriptions.

Go to the registration form page and complete the fill-in form at the bottom of the page, or download the form and follow the instructions on it.

Look forward to seeing everyone on the 26th!

Rogers County is under a Heat Advisory for today, September 5, until 8pm. At the peak, heat index prediction is for 109, which exceeds the threshold we announced last week. It may be cooling some by 6pm, but we can’t be sure. Use your best judgment about whether you come to the Lake tonight. Some of us crazy mentors will likely be there. If you plan to come, drink plenty of water today, and bring a bottle (of water) with you to the Lake. Take Care!

(If you want to do your own workout in the cool of the morning, this week is still 1mile, but at 3 minutes slow and 2 minutes fast.)

Well, it’s been a hot, stressful summer. We’re looking to get started again on August 29. Maybe it will be cooler by then. We’ll get in 10 weeks of evening training before the time changes in early November.

Registration page is open. We haven’t updated the down-load form yet, but the existing one should work fine if you need to use that. We prefer you to sign up on-line.

(If you happened to sign up for Fall by using the previous on-line form, please sign up again using this new one–the data will not easily transfer if you already signed up.)

Well, gang, looks like some potentially bad weather moving in. We’re all planning to stay home and safe tonight (3/23), rather than chance the wind, hail, rain and cold. That is, were cancelling the mentored session for tonight.

Stay safe all. See you next Tuesday.

We’re getting closer. First Session for Spring 2023 will be 6pm on Tuesday, March 21, at the Claremore Lake North Shelter–that’s north across the small spit from the fishing dock.

See the Registration page to sign up. More details will be posted as they become available.

See you in a few short weeks!

Go to the Registration page to sign up for the Fall 2022 Session.

First night is August 23, 2022–5:55 pm at Claremore Lake.

Just a quick teaser. The Fall Session for RoCo Fit is set to begin on Tuesday, August 23, 2022, at 6pm. Usual location: Claremore Lake at the shelter across the water north of the boat dock.

Check back around August 1 for the new sign-up form and on-line registration.

Thanks for your interest. Stay cool, friends.

We made it to the end of ten weeks.

We wrap it up tonight, May 26, with a Mock 5k. After all, that’s what you were aiming for.

Meet us at the south end of Claremore Lake Park (near the old entrance), near the water fountain. We’ll take a group picture, tell you about the course, and then start promptly at 6pm.

Bring your own water for hydration–if the sun comes out this afternoon, it’s going to be steamy.

The Spring Training Schedule is very progressive–adding time and distance quickly to accommodate a ten-week session.

So, Registration will close tonight with the workout starting at 6pm.

Sign up before it’s too late.