The important dates for the SPRING 2024 SEASON:

Registration is NOW OPEN- click on link for REGISTRATION . A hard copy of detailed program tips and what to expect are available by request via email to getfit@rocofit.org, or you can look at them now: PROGRAM SUMMARY and PROGRAM DETAILS

 Signup: see the details on our REGISTRATION PAGE

FIRST SESSION – Tuesday, March 26, at 5:55 p.m. at Claremore Lake (shelter past bathrooms and across lake north of fishing/boat dock).

Workouts – Claremore Lake Park, 6 p.m. – workouts continue every Tuesday and Thursday for 10 weeks.

LAST SIGNUP DATE: April 4, 2024.

Mock 5K –  TBD.

 GOAL RACE: TBD, if any.

Graduation: Probably nothing formal this year, But, we’ll see.

 Signup: see the details on our REGISTRATION PAGE

TRAINING SCHEDULES FOR SPRING 2024 will be HERE soon. If you feel un-sure about joining us, you can use the Schedules to Train on your Own.

(The schedules are pdf documents. You will need a pdf reader to view them. You can get a free version at www.adobe.com )