Since our temperature is predicted to be 105 today (June 28), the heat index will make it feel hotter, AND there is an extreme heat advisory in effect for Claremore today, WE ARE CANCELLING RoCo Fit workout for THURSDAY, June 28. It is IMPORTANT that you READ ALL of the information on this website (Heat & Humidity Dangers, Heat Index, and Summer Safety Rules):

http://www.srh.noaa.gov/oun/?n=safety-summer-summersafety

Looking ahead: the Lake Park is Closed on Tuesday July 3, for the City’s Fireworks Display. ROCO Fit will meet at RSU, near the Nature Reserve, this day ONLY–July 3, same time: 6:00pm sharp. Look for the bright mentor shirts….