Our Fall Session Couch to 5k program has started and will close registration this Tuesday, August 21st. If you want to join us in this fun, free workout – register and fill out the pre-survey now.
Workouts are Tuesdays and Thursdays – 6:00 p.m. – Claremore Lake (last shelter past the bathrooms and across lake from boat/fishing dock) – 12 weeks
All levels of fitness are welcome!
For all BEGINNERS, those who want to work towards getting to a 5k (3.1 miles) distance or struggle during the 5k distance– join our groups #1-#8 and we will help you get to that goal distance. ALSO, we have a 5:00 p.m. group that consists of people who cannot do 1 mile or struggle a lot and/or have physical limitations requiring them to do shorter distances or very, very slow paces (25:00 minute mile and longer). It is a small group with 1-2 mentors helping small groups of like fitness levels. Please talk to Renetta if you feel need this 5:00 p.m. group, she will answer questions and explain details.
AND
Advanced Walk and Advanced Run Groups:
• Both groups are called advanced ONLY because they are for those who fall out of the definition of beginner and/or have completed our program to the point they want to do more- more miles each workout, more miles total, faster pace…those who regularly walk or run more 3 miles or more.
• Each group will still sign-in, get shirts for 70% attendance, be a part of all RoCo Fit offers including emails/clinics/fun nights
• Both groups will meet with rest of RoCo Fit (Unless some decide to do another location on occasion, i.e. trails across lake, RSU reserve). But primarily meet at same location same time.
• Both groups will meet and discuss among the participants their personal goals and what they wish to do for the 12 weeks or even each workout – then divide into small groups of like goals within that advanced group – Kipp and Terry can help facilitate the discussion, but will not be mentoring each sub-group in their group – no leaders, just fun groups with like goals working out together.
More info or questions? Call or email Renetta Harrison – renettah@health.ok.gov or 918-341-3166