For those of you eager to get a head start on your New-Year Resolution to get more healthy, some important news: The Spring 2020 RoCo Fit session/season will begin on March 10. To help you commit, the on-line registration form is now updated and available. The Pre-Session Survey is available, but you might hold-off filling it out until closer to March, so it is accurate about what you get out of the training.

Thanks for your support and interest. Stay Healthy, friends.