Our Fall session is coming to an end with only a few fun packed weeks left.

Tuesday, October 17 – SuperHero Night! Wear your favorite superhero garb.
Thursday, October 19 – Line Dancing with J.D. AFTER our workout – come learn some fun, easy line dances – J.D. and Valerie will instruct and play music so we can have some fun dancing.
Tuesday, October 24 – One Mile Post Workout – meet at soccer field parking lot (or IF FULL, park across at Claremore Community Center); do your marked 1 mile run or walk and write your time on the sign-in sheet. If you cannot make it, do a mile and send the time via email.
Thursday, October 26 – MONSTER MASH DASH MOCK 5K AND 1 MILE FUN RUN/WALK – meet at picnic table/water fountain at entrance to Lake trail; 5:30 p.m. starts the 1 mile and then staggering starts for all groups with all being out on course by 6:00 p.m. – clock at start – come run or walk for fun, all ages welcome! Volunteers for Youth are giving medals to finishers and youth t-shirts for kids.
Monday, October 30 – GRADUATION! Northeast Technology Center-Claremore – 6:00 p.m. – Photo music video and door prizes! All Fall RoCo Fit participants and mentors and families welcome!
Saturday, November 4 – GOAL EVENT – Locust Grove WINGS 5k

Registration for Spring starts soon…watch this website. Questions? Contact Renetta at renettah@health.ok.gov or 918-341-3166.