We will start a new RoCo Fit 12 week couch to 5k session on August 7th, 6:00 p.m. at Claremore Lake Park with our 1 mile Pre Workout. The start is in August because we want to end before daylight savings time kicks in and it becomes dark early evenings.

Fill out the registration form AND Pre Survey – click on the links to the right. Both forms are REQUIRED every session.

Details of our program can also be found in the link to the right…we have a fitness level for everyone (WALK or WALK/RUN or RUN)!

Call or email Renetta Harrison if you have questions – 918-341-3166 – renettah@health.ok.gov

HOPE TO SEE YOU THIS FALL!!!