Register and fill out your pre-survey today (links for both on the right). This FREE couch to 5k walk and run program is FUN! Join us today.

First Workout is Tuesday, March 12th, 6:00 p.m. at Claremore Lake Park (last shelter – across lake from fishing dock).

12 weeks of Tuesday and Thursday workouts will get you to finish our Mock 5k (3.1 miles). Mentors will encourage you the entire way.

Registration ENDS March 21st…