Join our free “couch to 5k” walk or walk/run program NOW.
Our 1st workout is Thursday, Aug. 11th at Claremore High School Track, 6:00 p.m. Come prepared to do your 4 laps around the track. The clock arrives at 6 p.m., if you are early you will either need to wait or time yourself.
Next week we continue our workouts at Claremore Lake Park, 6 p.m. SHARP on Tuesdays and Thursdays.
You MUST be 13 yrs. old or older and registered to participate in our mentored groups. Register on this website and fill out the Pre-Survey too please. We will also have hardcopy registration forms at all the workouts and the Rogers County Health Dept. until registration closes Aug. 25th.

Remember to drink at least 64 oz. of water daily! You hydrate your body today for your activity tomorrow…
Bring water to the workouts, there is a facet to refill.
See you soon!!!