The important dates for the Fall 2024 SEASON:
Registration is NOW OPEN- click on link for REGISTRATION . A hard copy of detailed program tips and what to expect are available by request via email to getfit@rocofit.org, or you can look at them now: PROGRAM SUMMARY and PROGRAM DETAILS
Signup: see the details on our REGISTRATION PAGE
FIRST SESSION – Tuesday, August 27, at 5:55 p.m. at Claremore Lake (shelter past bathrooms and across lake north of fishing/boat dock).
Workouts – Claremore Lake Park, 6 p.m. – workouts continue every Tuesday and Thursday for 10 weeks.
LAST SIGNUP DATE: September 10, 2024.
Mock 5K – TBD.
GOAL RACE: TBD, if any.
Graduation: Probably nothing formal this year, But, we’ll see.
Signup: see the details on our REGISTRATION PAGE
TRAINING SCHEDULES FOR Fall 2024 will be HERE soon. If you feel un-sure about joining us, you can use the Schedules to Train on your Own.
(The schedules are pdf documents. You will need a pdf reader to view them. You can get a free version at www.adobe.com )