Click on the registration form to right and register for our Spring Couch to 5K program. Also, fill out the Pre-Survey!

Workouts begin Tuesday, March 12th, 6:00 p.m. at Claremore Lake, last shelter (across the lake from the boat/fishing dock).

12 week progressive schedule with workouts every Tuesday and Thursday. Groups for all fitness levels. Improved health, incentives, friendship, encouragement, and FUN!

For details read the information on the links to the right.

Questions? Call or email Renetta Harrison, renettah@health.ok.gov; 918-341-3166.

Also, visit our Facebook page – RoCo LoCoMotion