It was a warm evening for exercising. The temp was in the mid-eighties, and it was humid. The last heat index we saw before going to the lake was 95. Highest so far this year.

Fortunately, there was a strong wind from the south. It made it quite bearable.

And…we had a TERRIFIC CROWD of eager participants in each group.There are 15-25 in each group! That’s fantastic.

Every group took it easy in the heat, and no one suffered too much. Actually, everyone enjoyed getting finished and could rightly say they were proud to have been there.

REMINDER: THE LAST DAY TO SIGN UP FOR THE SUMMER SESSION IS THIS THURSDAY, JUNE 5. Our training is progressive, and it will not be good for you to jump in to our regime after this second week. So, if you miss that, look for us in August as we gear up for the Fall Session.

TRAIN FUN!