See you at Claremore Lake Park (first shelter on left after entrance – park anywhere EXCEPT on trail or road)- 6:00 P.M. SHARP- be prepared with workout clothes on and water in hand! You must be registered – see the link on this website for registration and required pre-survey. Hardcopies will be available at the workouts until registration closes on August 25th. If you are registering tonight, please come early as we will begin announcements at 6 p.m. and leave to do our workout shortly after those.

This free fitness (couch to 5k) program is geared towards helping people get off the couch, become more active, and reduce their risks of chronic disease. We have groups for all fitness levels from beginner through advanced, but it’s main focus are the beginners. Our volunteer mentors will help encourage and advise participants. Weekly emails will give program updates, changes, and educational information. Professionals offer clinics on gear, form, nutrition, injury prevention, and safety.

Anyone 13 yrs. old and older are welcome to join this free program (strollers are welcome) – all minors must be in same group as parent/guardian. For more information please contact Renetta Harrison, RoCo Fit Coordinator and Health Educator for Rogers County Health Department, renettah@health.ok.gov or 918-341-3166.