What is is about Tuesdays in July?

With the heat-stroke potential of the High-Heat Warning, there will be no mentored RoCo Session at the Lake tonight.

Someone will be on hand to pass out shirts for those who have earned them so far. If you are in that group, stop by.

There may be a few peeps on hand to do a lite workout, if you want to come dressed for that, but don’t count on your regular group or mentors being there as a group.

HYDRATE! Train Fun, not crazy.