Hi all – We ended our session – but don’t stop your momentum and routine! Here is some help if you need a group workout –

From a spring mentor to anyone interested: We will be running Monday, Tuesday and Thursday at 5:15, meeting at the shelter. We will run approx. 3-4 miles or so. I’m shooting for a slower pace, trying to keep the heart-rate down, especially with the heat. If we need to walk for portions….no problem. If anybody is interested, text me at ph. 918-519-0800 or hit me up on fb. thank you, Soren Lohmar

If anyone else is meeting and wants let people know, please feel free to post to our FB page – RoCo LoCo Motion. If you email me, I’ll also post it on our website. Hope everyone stays active. We will be starting again the first week of AUGUST. Registration will begin in July. Hope to see you then…or before.

Train fun – Also, I have several WHITE RoCo Fit shirts I’ll give to people if they keep a log of activity for this break between sessions – just show me in August! While sizes last…