Rogers County is under a Heat Advisory for today, September 5, until 8pm. At the peak, heat index prediction is for 109, which exceeds the threshold we announced last week. It may be cooling some by 6pm, but we can’t be sure. Use your best judgment about whether you come to the Lake tonight. Some of us crazy mentors will likely be there. If you plan to come, drink plenty of water today, and bring a bottle (of water) with you to the Lake. Take Care!

(If you want to do your own workout in the cool of the morning, this week is still 1mile, but at 3 minutes slow and 2 minutes fast.)