Hey friends, it’s been a cold few days. The advisory panel is happy to announce registration for the Spring 2022 session is open. Fill out the form on the registration page. (We prefer you sign up online–that way one of us index-finger typists don’t have to inter the data.)
We’re planning for the first night to be Tuesday, March 22. We’ll gather at Claremore Lake and being at 6pm.
Meet us at the shelter across the cove and north from the fishing dock.
It’s been a strange session, but successful for those who came out.
The session ends 11/4/2021 with a twist: we’ll hold a Mock 5km as our finale. Meet at the usual time but a new place: by the water fountain at the south end of Claremore Lake Park (the old entrance). We will start promptly at 6pm, but will plan to take a group picture, first. The course is out-and-back on the trail: up to the soccer fields, very close to the crossing on Sioux Street, then back to the start.
Dress warmly. Bring a flashlight, too. Sun will set at 6:23pm, and if it remains cloudy it will get dark quickly. Bring your own water and any energy snacks you may need.
Thanks to all who participated, and especially the dedicated Mentors!
Remember to stay active over the winter months, too!
August 17 has arrived! That means we meet at Claremore Lake Shelter this evening at 6:00pm, to begin the session.
First workout will be short, but be prepared for heat and humidity after the rain this morning.
If you haven’t signed up, please do so on line. We’ll have some paper forms on hand, but it’s really much easier for you to fill-in the on-line form.
We plan to start on August 17, but you can sign up now and make your commitment to yourself.
Go to the Registration page from the menu above.
See you on the 17th at Claremore Lake–shelter at the north point, across the bit of lake north of the boat dock. Look for our sign.
We’re thinking about the Fall Session already.
Plan is that the first night will be August 17, 2021. Check back mid to late July or early August for sign-up details and the new requirements depending on the state of the COVID-19 crisis.
This first almost-post-Pandemic Session will be different than past sessions. The Group and Circle back structure will not work under the current CDC guidelines. We are going to give it a go anyway. We will do our best to wear masks and social distance under the CDC guidelines, and the current Claremore City Ordinance.
Our “mentors” of past years will be available mostly for one-on-one guidance for absolute new-comers. Those of you who have been with us before will be provided with the schedule. More details will be posted on our FaceBook page and a link will be here later. So check that out to get clarification.
If you want to give it a try, Go to our Registration Page to Sign up.
IT ALL WILL BEGIN AT CLAREMORE LAKE ON APRIL 8, AT 6:00 PM!
If you are part of our Face Book group, you know something is “UP.” Mark your calendars for April 8 as the starting date. We are feverously (can you really say that during a Pandemic?) working to get the details worked out, and the sign-up portal updated for a new session. Please check back on March 15 for more details. Or stay up to date on our Face Book Page.
It’s a secret, but we’re planning to try a version of the Rogers County Fitness program this Spring, yes, for 2021. Check back later for details.
Never imagined the pandemic would last this long, and cancel our entire 2020 year. Hoping everything will improve and we can get started again in 2021. Stay healthy, friends!
The Advisory League is disappointed to announce the suspension of the spring session of RoCo Fit. This decision was not easy to make especially to kick off our 10th anniversary year. But to be sure we are doing our part to keep everyone healthy, we feel it is the best thing at this time. We are looking into a possible virtual training program. If we can make that happen within the next week we will post information here to our RoCo Fit FB page and our website RoCoFit.org.
NO GROUP WORKOUTS FOR THE REMAINDER OF THE SPRING ROCO FIT TRAINING PROGRAM