Spring RoCo Fit is getting close!

Registration is open for our Spring RoCo Fit couch to 5k program! Click link on right for BOTH registration and PRE SURVEY – both are REQUIRED. Browse the other links for helpful information.
If you are a NEW PARTICIPANT- a detailed description of program and tips of what to expect are available upon request via email or hardcopy.

First workout – Tuesday, March 27th – 6:00 p.m. – Trailhead at Claremore Soccer Fields (1 mile pre workout)
Tuesdays and Thursdays – Claremore Lake Park – new shelter across lake from boat dock – 6:00 p.m. (we also have a 5:00 p.m. group for those physically unable to walk a mile or needing assistance {cane, etc.} – call or email for details).

Renetta Harrison, renettah@health.ok.gov, 918-341-3166

RoCo Fit Groups Continue to Meet

We call them TWINTER groups!
Some groups are still meeting to workout together and invite anyone to join them:
• So far group #2 is planning on running at 5:30 am Tuesdays and Thursdays. We mostly run the loop due to lighting. We have also been running on Saturday at 6:30 am.
Our paces range from 10:00 min/mile to 12:00 min/mile. This is a group typically from 5 to 7 people. Have people just show up at the lake entrance.
• Some members of Group #1 are meeting Mon. & Thur. at 5:30pm – Rec. Centers outdoor track!
• Kipp’s group is meeting at our lake pavilion on Tuesdays at 5:45ish and running sidewalks through and around town. Thursday’s will Be hill repeats at various locations around town-to be determined on Tuesday nights.
• Team #7 talked about continuing and agreed to post on FB whenever someone is available to meet.
• Others will post on FB – RoCo LoCoMotion

RoCo Fit Ends Fall Session Soon!

Our Fall session is coming to an end with only a few fun packed weeks left.

Tuesday, October 17 SuperHero Night! Wear your favorite superhero garb.
Thursday, October 19 Line Dancing with J.D. AFTER our workout – come learn some fun, easy line dances – J.D. and Valerie will instruct and play music so we can have some fun dancing.
Tuesday, October 24 One Mile Post Workout – meet at soccer field parking lot (or IF FULL, park across at Claremore Community Center); do your marked 1 mile run or walk and write your time on the sign-in sheet. If you cannot make it, do a mile and send the time via email.
Thursday, October 26 MONSTER MASH DASH MOCK 5K AND 1 MILE FUN RUN/WALK – meet at picnic table/water fountain at entrance to Lake trail; 5:30 p.m. starts the 1 mile and then staggering starts for all groups with all being out on course by 6:00 p.m. – clock at start – come run or walk for fun, all ages welcome! Volunteers for Youth are giving medals to finishers and youth t-shirts for kids.
Monday, October 30 GRADUATION! Northeast Technology Center-Claremore – 6:00 p.m. – Photo music video and door prizes! All Fall RoCo Fit participants and mentors and families welcome!
Saturday, November 4 GOAL EVENT – Locust Grove WINGS 5k

Registration for Spring starts soon…watch this website. Questions? Contact Renetta at renettah@health.ok.gov or 918-341-3166.

Fall RoCo Fit Registration Closed

Due to the progressive nature of our workouts, we have closed registration for our fall session to new participants. Returning RoCo Fit participants (those completing last or a previous session and continue to workout regularly) may still register by hardcopy by asking a mentor or coordinator.

We offer the free mentored program in the spring and fall – check back in February 2018, for spring start of mid-March 2018.

Fall Session Begins Tuesday, August 8th

Join our fall session – register and fill out your pre-survey BEFORE August 11th.

First workout is a pre-mile – we will all begin together at 6:00 p.m. Tuesday, August 8th– Claremore Lake Trailhead at Sioux St. Soccer Fields (park anywhere in lot or across at Claremore Community Center).

If you miss this first workout, please do a 1 mile workout and email the time to Renetta Harrison – renettah@health.ok.gov or write it on the next workout sign-in sheet in specified box by your name. This 1 mile pre workout is a required point for the incentive shirt.

If you want more information please browse this website or email renettah@health.ok.gov or call at 918-341-3166.

Fall 2017 Session Starts in August!

The information meeting for RoCo Fit Fall Session is Monday, July 24, 6:00 p.m. at Northeast Technology Center-Claremore, 1901 N. Hwy 88. New participants are highly encouraged to attend this information meeting.
Workouts for this free 12-week couch to 5k program begin Tuesday, August 8, 6:00 p.m. at Claremore Lake Trailhead at Sioux St. Soccer Field. Workouts will continue every Tuesday and Thursday nights, 6:00 p.m., at Claremore Lake, Shelter #2 (on hill by swings).

Registration is now open! Click the registration AND pre survey forms in the right column (BOTH are REQUIRED)-fill out and show up for the workouts.

For questions or more information, contact Renetta Harrison, renettah@health.ok.gov, 918-341-3166.

Spring Session Ends – Successful Goal Event! Graduation Celebration Coming Up…

Congrats to all participants and mentors for a successful spring session of RoCo Fit! The goal event in Pryor – Hope Fit Kids 5k – was well attended and fun. Several finished their first race!
Next is our Spring Graduation Celebration at Northeast Technology Center – Claremore (NTC) on Monday, June 12th, 6:00 p.m. (1901 N. Hwy 88). This is a fun event that includes testimonies, door prizes, and an awesome music video compilation of photos taken throughout spring session. Participants are welcome to bring friends and family. Let’s CELEBRATE your health in a fun way.

Those wanting to continue to walk or run with a group can watch our Facebook page (RoCo LoCo Motion) during the summer – there will be people gathering in the mornings and evenings. Keep your momentum in forward motion!

Fall session will begin in early August in order to finish before daylight savings time makes the lake too dark for safe workouts. Be watching here and on FB! We will open registration on this website in the next few weeks. You may register now by requesting the required forms from Rogers County Health Department or downloading from their website (http://rogers.health.ok.gov). This is a great activity for anyone 13 yrs. and older at any fitness level. We are a couch to 5k program with 10 different groups for walk, walk/run or run only – your choice and based on your ability.

For questions contact Renetta Harrison, renettah@health.ok.gov, 918-341-3166

Find some active fun and improve your health!

Registration Closed for Spring 2017

We are starting our 4th week of spring session and our workouts are progressing in time and distance, therefore we cannot take anymore new participants. Watch for fall start dates soon!

We have our INJURY PREVENTION/CORE STRENGTH Clinic tonight, April 10th, 6:00 – 7:00 p.m. at Rogers County Health Department and public is welcome to attend! Dr. Steve Hardage of EOOC and Dr. Bret McGuire of Summit PT will be presenting information and answering questions.

For more information or questions please contact Renetta Harrison, renettah@health.ok.gov or 918-341-3166.

Check out our other pages on this website and find out what we do and are all about!

We Start TONIGHT-Tues, Mar 21st!

Meet us at Claremore High School Track aka Andy Payne Track at 6:00 p.m. for the pre-session 1 mile activity – this is required for your program incentive shirt. If you cannot make it, please contact Renetta Harrison at renettah@health.ok.gov or 918-341-3166 to arrange an approved make-up activity.

We will be doing a timed 1 mile (or as many laps as you are able not to exceed 4) around the track to get an idea of where you are starting. We will do the same thing Week #12 and see the great progress! Register on this website by clicking on Registration AND PreSurvey both – required! We will also have hardcopies available tonight and for the first two weeks before we close registration on April 4th.

Thursday, Mar 23rd begins our workouts at Claremore Lake! Get there dressed to workout by 6 p.m. as we will be taking off as two large groups after brief announcements. You MUST BE REGISTERED AND 13 years old or older (strollers are welcome). Make sure you register online or before you begin a workout – and sign in each workout on one of the sheets available before and after each workout (your name will appear alphabetized by first name after you register).

Come prepared to have fun, laugh, sweat, and feel great about yourself afterwards! We mentors love helping you get to your goals, share them with us. As one of our first mentors always says “Train Fun!” See you at the track and lake.

New Spring RoCo Fit Session Starts March 21st! Info Meeting on March 6th for New Participants

If you are a returning participant – come on March 21st to Claremore High School Track for our PreProgram 1 Mile – REQUIRED

If you are new to RoCo Fit – please come to our Information Meeting at NTC-Claremore, March 6th at 6:00 p.m. (1 hour maximum). This will give you all the details!

Please register on this website by clicking and filling our the registration form AND Pre Survey (REQUIRED each session).

Let’s have fun getting off the couch and walking or running a 5k together in 12 weeks. You will learn lots of ways to be healthier along the way. Hope to see you soon!

More info: Call Renetta Harrison at 918-341-3166 or email at renettah@health.ok.gov