Well, it seems that we are unable to have our PreProgram Workout this session – there is an excessive heat WARNING for our area and the worst of it will be during the time we planned to meet. This program is to improve your health and we do not want to put you at risk of any heat related issues.
Therefore, here is what we are going to have to do:
1) All participants will need to go to a track on their own time (when it is cooler, not tonight plz) and do 4 laps – record the time it takes – and send that time to me via email OR write it on the sign-in sheet beside your name (I will have a space for it). We do the track so that it will be the same terrain at start as at finish.
2) If you cannot get to a track, but have the ability to measure a 1 mile distance accurately – you can do that distance and record the time and get it to me – BUT you will need to do the exact same location and distance for our Post Program Workout.
3) All participants who want an incentive program shirt, MUST get a 1 mile time to me within the first 3 weeks of this session. Deadline is August 25th.
4) We will begin our Claremore Lake Park workouts next Tuesday at 6:00 p.m. at the first shelter on the left after the entrance.
Register and fill out the pre-survey today!
I will send an introduction email on Monday or Tuesday morning – please read it all as there are a few new changes to the attachments included.
I look forward to seeing you all next week!