Meet us at Claremore High School Track aka Andy Payne Track at 6:00 p.m. for the pre-session 1 mile activity – this is required for your program incentive shirt. If you cannot make it, please contact Renetta Harrison at firstname.lastname@example.org or 918-341-3166 to arrange an approved make-up activity.
We will be doing a timed 1 mile (or as many laps as you are able not to exceed 4) around the track to get an idea of where you are starting. We will do the same thing Week #12 and see the great progress! Register on this website by clicking on Registration AND PreSurvey both – required! We will also have hardcopies available tonight and for the first two weeks before we close registration on April 4th.
Thursday, Mar 23rd begins our workouts at Claremore Lake! Get there dressed to workout by 6 p.m. as we will be taking off as two large groups after brief announcements. You MUST BE REGISTERED AND 13 years old or older (strollers are welcome). Make sure you register online or before you begin a workout – and sign in each workout on one of the sheets available before and after each workout (your name will appear alphabetized by first name after you register).
Come prepared to have fun, laugh, sweat, and feel great about yourself afterwards! We mentors love helping you get to your goals, share them with us. As one of our first mentors always says “Train Fun!” See you at the track and lake.