Our Fall Session Couch to 5k program has started and will close registration this Tuesday, August 21st. If you want to join us in this fun, free workout – register and fill out the pre-survey now.
Workouts are Tuesdays and Thursdays – 6:00 p.m. – Claremore Lake (last shelter past the bathrooms and across lake from boat/fishing dock) – 12 weeks

All levels of fitness are welcome!
For all BEGINNERS, those who want to work towards getting to a 5k (3.1 miles) distance or struggle during the 5k distance– join our groups #1-#8 and we will help you get to that goal distance. ALSO, we have a 5:00 p.m. group that consists of people who cannot do 1 mile or struggle a lot and/or have physical limitations requiring them to do shorter distances or very, very slow paces (25:00 minute mile and longer). It is a small group with 1-2 mentors helping small groups of like fitness levels. Please talk to Renetta if you feel need this 5:00 p.m. group, she will answer questions and explain details.
AND
Advanced Walk and Advanced Run Groups:
• Both groups are called advanced ONLY because they are for those who fall out of the definition of beginner and/or have completed our program to the point they want to do more- more miles each workout, more miles total, faster pace…those who regularly walk or run more 3 miles or more.
• Each group will still sign-in, get shirts for 70% attendance, be a part of all RoCo Fit offers including emails/clinics/fun nights
• Both groups will meet with rest of RoCo Fit (Unless some decide to do another location on occasion, i.e. trails across lake, RSU reserve). But primarily meet at same location same time.
• Both groups will meet and discuss among the participants their personal goals and what they wish to do for the 12 weeks or even each workout – then divide into small groups of like goals within that advanced group – Kipp and Terry can help facilitate the discussion, but will not be mentoring each sub-group in their group – no leaders, just fun groups with like goals working out together.

More info or questions? Call or email Renetta Harrison – renettah@health.ok.gov or 918-341-3166

We will start a new RoCo Fit 12 week couch to 5k session on August 7th, 6:00 p.m. at Claremore Lake Park with our 1 mile Pre Workout. The start is in August because we want to end before daylight savings time kicks in and it becomes dark early evenings.

Fill out the registration form AND Pre Survey – click on the links to the right. Both forms are REQUIRED every session.

Details of our program can also be found in the link to the right…we have a fitness level for everyone (WALK or WALK/RUN or RUN)!

Call or email Renetta Harrison if you have questions – 918-341-3166 – renettah@health.ok.gov

HOPE TO SEE YOU THIS FALL!!!

Due to the progressive nature of our schedule/program, we need to close registration and not add any new participants after April 12th in Week #3.

Please check back in early August to register for our fall session – it begins in mid-August (in order to end before the daylight savings time change).

Those who are participating this spring – keep up your workouts according to the schedule and you will get to your goal of a 5k! Just get yourself to the lake every Tuesday and Thursday and the mentors will do the rest. Don’t forget to do your honor workouts on the weekends and if you miss don’t skip the workout, do it on your own.

We are happy to see so many people participating with us! Keep up the good work and spread the word for fall session!

Tuesday, April 3rd is the first official group workout for RoCo Fit. Meeting place is Claremore Lake Park, 6:00 p.m., newest shelter across lake from fishing & boat dock.

There is still time to register! Click on the links for registration AND Pre-Survey on this website.

Registration for this session will end Tuesday, April 10th.

For questions, please email or call Renetta Harrison, renettah@health.ok.gov or 918-341-3166.

Registration and Pre-Survey links are open until April 5th! Fill out yours today and join us for this fun couch to 5k walk or walk/run program.

All levels are welcome. However, RoCo Fit is geared toward and focused on less active participants with a desire to walk or walk/run to improve their health.

First Workout:
–Tuesday, March 27th, 6:00 p.m. – Sioux St. Soccerfield Trailhead– come prepared to walk or walk/run
-You must register and do a pre-survey before starting (links are on the right of this home page)
-All registered participants will receive an email with detailed information
-Our first workout is a 1 mile workout at your own pace – gives you and the program a starting point
-We will do it again at the end of 12 weeks to celebrate improvements

Tuesday and Thursday Workouts continue for 12 weeks
-Meeting at newest Claremore Lake Park shelter, on main road from front entrance, located across lake from fishing dock.
-6:00 p.m. sharp
-Lots of extras: fun cross training demos, fun dress nights, and educational clinics

Come Join In the Fun and Get Fit!

Registration is open for our Spring RoCo Fit couch to 5k program! Click link on right for BOTH registration and PRE SURVEY – both are REQUIRED. Browse the other links for helpful information.
If you are a NEW PARTICIPANT- a detailed description of program and tips of what to expect are available upon request via email or hardcopy.

First workout – Tuesday, March 27th – 6:00 p.m. – Trailhead at Claremore Soccer Fields (1 mile pre workout)
Tuesdays and Thursdays – Claremore Lake Park – new shelter across lake from boat dock – 6:00 p.m. (we also have a 5:00 p.m. group for those physically unable to walk a mile or needing assistance {cane, etc.} – call or email for details).

Renetta Harrison, renettah@health.ok.gov, 918-341-3166

We call them TWINTER groups!
Some groups are still meeting to workout together and invite anyone to join them:
• So far group #2 is planning on running at 5:30 am Tuesdays and Thursdays. We mostly run the loop due to lighting. We have also been running on Saturday at 6:30 am.
Our paces range from 10:00 min/mile to 12:00 min/mile. This is a group typically from 5 to 7 people. Have people just show up at the lake entrance.
• Some members of Group #1 are meeting Mon. & Thur. at 5:30pm – Rec. Centers outdoor track!
• Kipp’s group is meeting at our lake pavilion on Tuesdays at 5:45ish and running sidewalks through and around town. Thursday’s will Be hill repeats at various locations around town-to be determined on Tuesday nights.
• Team #7 talked about continuing and agreed to post on FB whenever someone is available to meet.
• Others will post on FB – RoCo LoCoMotion

Our Fall session is coming to an end with only a few fun packed weeks left.

Tuesday, October 17 – SuperHero Night! Wear your favorite superhero garb.
Thursday, October 19 – Line Dancing with J.D. AFTER our workout – come learn some fun, easy line dances – J.D. and Valerie will instruct and play music so we can have some fun dancing.
Tuesday, October 24 – One Mile Post Workout – meet at soccer field parking lot (or IF FULL, park across at Claremore Community Center); do your marked 1 mile run or walk and write your time on the sign-in sheet. If you cannot make it, do a mile and send the time via email.
Thursday, October 26 – MONSTER MASH DASH MOCK 5K AND 1 MILE FUN RUN/WALK – meet at picnic table/water fountain at entrance to Lake trail; 5:30 p.m. starts the 1 mile and then staggering starts for all groups with all being out on course by 6:00 p.m. – clock at start – come run or walk for fun, all ages welcome! Volunteers for Youth are giving medals to finishers and youth t-shirts for kids.
Monday, October 30 – GRADUATION! Northeast Technology Center-Claremore – 6:00 p.m. – Photo music video and door prizes! All Fall RoCo Fit participants and mentors and families welcome!
Saturday, November 4 – GOAL EVENT – Locust Grove WINGS 5k

Registration for Spring starts soon…watch this website. Questions? Contact Renetta at renettah@health.ok.gov or 918-341-3166.

Due to the progressive nature of our workouts, we have closed registration for our fall session to new participants. Returning RoCo Fit participants (those completing last or a previous session and continue to workout regularly) may still register by hardcopy by asking a mentor or coordinator.

We offer the free mentored program in the spring and fall – check back in February 2018, for spring start of mid-March 2018.

Join our fall session – register and fill out your pre-survey BEFORE August 11th.

First workout is a pre-mile – we will all begin together at 6:00 p.m. Tuesday, August 8th– Claremore Lake Trailhead at Sioux St. Soccer Fields (park anywhere in lot or across at Claremore Community Center).

If you miss this first workout, please do a 1 mile workout and email the time to Renetta Harrison – renettah@health.ok.gov or write it on the next workout sign-in sheet in specified box by your name. This 1 mile pre workout is a required point for the incentive shirt.

If you want more information please browse this website or email renettah@health.ok.gov or call at 918-341-3166.