Registration and Pre-Survey links are open until April 5th! Fill out yours today and join us for this fun couch to 5k walk or walk/run program.

All levels are welcome. However, RoCo Fit is geared toward and focused on less active participants with a desire to walk or walk/run to improve their health.

First Workout:
–Tuesday, March 27th, 6:00 p.m. – Sioux St. Soccerfield Trailhead– come prepared to walk or walk/run
-You must register and do a pre-survey before starting (links are on the right of this home page)
-All registered participants will receive an email with detailed information
-Our first workout is a 1 mile workout at your own pace – gives you and the program a starting point
-We will do it again at the end of 12 weeks to celebrate improvements

Tuesday and Thursday Workouts continue for 12 weeks
-Meeting at newest Claremore Lake Park shelter, on main road from front entrance, located across lake from fishing dock.
-6:00 p.m. sharp
-Lots of extras: fun cross training demos, fun dress nights, and educational clinics

Come Join In the Fun and Get Fit!